Ditch New Year's Resolutions: Setting Meaningful Goals That Stick

In this episode of the People Performance Podcast, Tracy Roberts, James Cooper, and Bernice Casserly unravel the art of goal setting with a fresh perspective. They challenge the traditional grind of New Year’s resolutions and offer strategies for embracing flow, setting meaningful goals, and redefining success on your own terms. Learn why 88% of resolutions fail and how to beat the odds with practical, actionable advice. From micro-resolutions to happiness triggers and gratitude practices, this episode equips you with tools to prioritise purpose, avoid burnout, and embrace growth over perfection.

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Chapter Breakdown

00:00:00 - 00:00:07 | Welcome to the People Performance Podcast

Meet Tracy Roberts, James Cooper, and Denise Cassidy as they kick off the discussion with energy and humour.

00:00:08 - 00:02:28 | Rethinking Resolutions
Why traditional goal setting feels uninspiring and the pitfalls of the January goal-setting frenzy.

00:02:29 - 00:06:32 | Ditching “Should” for Purpose
The danger of goals driven by societal expectations and how to define success in a way that resonates personally.

00:06:33 - 00:14:23 | The Case for Micro-Resolutions
Why smaller, flexible goals outperform rigid year-long plans. Learn how to reassess and adapt to stay on track.

00:14:24 - 00:21:38 | Happiness and Gratitude Goals
Discover the transformative power of focusing on well-being, finding joy in the everyday, and expressing gratitude.

00:21:39 - 00:30:22 | Building Momentum with Tiny Changes
How small, consistent actions can lead to significant long-term results. Practical examples of breaking big goals into achievable steps.

00:30:23 - 00:37:06 | The Role of Purpose in Sustained Motivation
Personal stories and advice on visualising success to stay committed during tough moments.

00:37:07 - 00:43:32 | Final Thoughts: Growth Over Perfection
Embracing imperfection, staying flexible, and prioritising progress over flawless execution.

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Are you ready to redefine goal setting and make 2025 your most intentional year yet? Subscribe to the People Performance Podcast for more insights, share this episode with a friend who’s struggling to stick to their resolutions, and start small today—choose one micro-resolution and take the first step toward lasting change. Let us know in the comments what your resolutions are!

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