When you’re in a high-conflict divorce or co-parenting with someone who constantly triggers you, it’s not just emotional—it’s physiological. That fight, flight, or freeze response you keep having? It’s your nervous system calling for help.

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free.

Discover Dr. Nima’s transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you’re navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out.

If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step.

Connect with Dr. Nima:

FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9
Instagram: https://www.instagram.com/drnima/?hl=en
Facebook: https://www.facebook.com/drnimarahmany/
Website: https://drnima.com/about-nima/

Resources Mentioned in this episode:

Follow JBD on Instagram: @journey_beyond_divorce
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Healing the Nervous System After High-Conflict Divorce with Dr. Nima Rahmany