It is natural to experience strong emotions such as grief, anger, resentment, fear, and anxiety during and after divorce. Resisting those painful feelings will not make them go away, it will make them grow and fester inside of you.

Conversely, ongoing, repetitive thoughts that focus on blame, shame, past hurts and disappointments, and worries about the future will leave you feeling exhausted, stressed, and stuck. As Albert Einstein wisely said, "the definition of insanity is doing the same thing over and over and expecting different results".

If you are feeling like a mouse on a wheel who wants to but can't step off, this podcast is for you. In this podcast, we will identify common self-sabotaging mindsets that may be preventing you from healing and moving forward as well as 4 powerful strategies for stepping out of the quicksand and into action, one step at a time.

Journey Beyond Divorce Resources mentioned in this episode:

The Genius in All Your Emotions Podcast with Klara McClaren - https://podcasts.apple.com/us/podcast/life-after-divorce-the-genius-in-all-our-emotions-and/id1261400624?i=1000523390716
Book a Free Rapid Relief Call: http://rapidreliefcall.com
Join the Ultimate High Conflict Divorce Summit: https://www.jbddivorcesupport.com/summit2023

JBD Team Talks: Stuck in the Muck of Divorce: 4 Tip to Refuel Action with Rachel Goldman