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Light Up The Couch

Holding Space in Divisive Times: Managing Sociopolitical Stress to Prevent Burnout and Stay Purposeful in Therapy, Ep. 225

Nov 7, 2024
Dr. Dain Kloner, a Licensed Marriage and Family Therapist specializing in complex trauma and PTSD, provides essential guidance for therapists confronting a polarized sociopolitical climate. He discusses managing burnout, emphasizing the significance of emotional awareness and supportive connections. The conversation touches on maintaining neutrality while fostering empathetic connections with clients. Dr. Kloner also explores the critical human element of therapy, revealing how simple gestures can profoundly affect healing, especially in virtual environments.
01:00:52

Episode guests

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Quick takeaways

  • Therapists must maintain neutrality during politically charged discussions by fostering understanding and open-ended exploration of clients' values and emotions.
  • Prioritizing self-care, grounding techniques, and peer support is essential for therapists to prevent burnout and enhance their resilience amid sociopolitical stress.

Deep dives

Understanding Sociopolitical Stress

Sociopolitical stress impacts therapists and their clients significantly, exacerbating feelings of anxiety and triggering trauma responses. The current political climate has been observed to affect the mental health of therapists, increasing the demands on their practices as clients seek support during such uncertain times. As therapists engage in discussions about societal issues, many clients express surprise at how these external factors affect their internal experiences, highlighting a need for awareness in therapy. Recognizing the influence of societal trauma alongside personal trauma is crucial for therapists to help clients navigate their emotional landscapes effectively.

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