In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. 

Anna explains how she has learnt to self-identify, shed expectations and prevent herself from being pigeonholed as well as how she’s found the courage to embrace change.

Plus, Dr Alex shares a secret talent and the health fact of the week with a sad statistic about body image.

Follow @annarichardso and listen to Anna’s brand-new podcast here

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