The Sadhguru Podcast - Of Mystics and Mistakes #1241 - The Best & Worst Fermented Foods for Your Gut Health _ Sadhguru | Food & Health
Sep 26, 2024
Sadhguru, a prominent spiritual leader and founder of the Isha Foundation, dives into the world of fermented foods and their influence on gut health. He discusses which fermented foods can enhance well-being and which may lead to lethargy. Sadhguru emphasizes the importance of mindful eating, urging listeners to reconnect with their food and acknowledge the broader interconnectedness of life. With a powerful message, he encourages a joyful approach to daily living and the potential within each person.
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