Do you really know? Which types of alcohol should we avoid mixing?
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May 20, 2025 The podcast delves into the holiday tradition of mixing different types of alcohol, challenging the myth that it increases hangover severity. It explains how ethanol is processed in the body and the role of the liver in filtering alcohol. Listeners learn that moderation and hydration are key to avoiding unpleasant aftereffects. The discussion is both insightful and practical, providing useful tips for festive celebrations.
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How Alcohol Causes Hangovers
- Ethanol is the active alcohol molecule expelled through urine, sweat, and breath. The liver converts ethanol to acetaldehyde, causing hangover symptoms but has a limited capacity for processing alcohol.
Hangover Severity Depends on Quantity
- Hangover severity depends mainly on blood alcohol concentration, not the mix of drink types. Some drinks contain methanol, which can worsen hangovers beyond the ethanol effect.
Smart Alcohol Consumption Tips
- Drink slowly, eat while drinking, and alternate with water or non-alcoholic beverages. Set limits or abstain, and have a trusted companion keep their intake low for mutual support.