Bryan Krahn (@bryankrahn) is a coach, writer, father, and is very humble & jacked. He’s been learning, teaching, coaching and training for a very long time and is one of the best in the industry. 

In this episode we spoke a lot about the things you can be doing now to ensure long term success with your fitness. Whether you’re just starting out or already been training for several years, you want to learn from the people who have “been there, done that” - Bryan is that guy. 

We touched on the topic of performance enhancing drugs as they are becoming ever-more-popular amongst men, and especially younger men. There’s a ton to unpack here, but it’s an important discussion to have and to understand.

Bryan shares a ton of wisdom on ways you should be thinking about and executing on your training and nutrition to ensure the best results for the longest amount of time. He gives an excellent roadmap of how to play the long game with your approach to fitness. 

To learn more from Bryan, visit his website for tons of free articles and to join his email list. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss