Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets

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May 13, 2024

Exploring the intriguing world of lunar cycles and their influence on sleep patterns. Delving into the calming effects of weighted blankets for children and adults. Debunking myths about lunar phases and sleep disruption. Highlighting the benefits of weighted blankets for insomnia, ADHD, and anxiety. Connecting the science behind lunar cycles and deep touch pressure therapy.

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INSIGHT

Lunar Cycle and Sleep

Studies on lunar cycle impact on sleep show mixed results, some suggesting subtle changes around the full moon.
Other studies found no connection between lunar phases and sleep disruption, leaving the question open for further research.

INSIGHT

Weighted Blankets and Sleep

Weighted blankets, based on deep touch pressure therapy, may improve sleep quality and emotional regulation.
Studies show weighted blankets can be beneficial for insomnia, ADHD, and anxiety, particularly with heavier blankets.

ANECDOTE

Weighted Blankets and ADHD

Studies primarily focus on weighted blankets for children with ADHD, showing improvements in sleep quality and daytime functioning.
One study showed weighted blankets helped with sleep routines and overall well-being, including relaxation and reduced anxiety.

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Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar cycles and their potential influence on sleep patterns and dreams. From ancient beliefs to modern scientific findings, our duo unpacks the subtle yet fascinating impact of the moon. They then go on to explore the calming effects of weighted blankets on children and adults alike, revealing how deep touch pressure therapy enhances sleep quality and emotional regulation.

Exploring how lunar phases and weighted blankets impact sleep, Matt and Eti delve into studies showing subtle changes in sleep patterns around the full moon and debunk others questioning any association between lunar phases and sleep disruption. Their conversation then shifts to the benefits of weighted blankets, emphasizing their effectiveness for insomnia, ADHD, and anxiety. By weaving together the science behind lunar cycles and deep touch pressure therapy, this episode offers a comprehensive understanding of these captivating sleep phenomena.

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

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