Not Another Nutrition Podcast #111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
Jan 25, 2024
A groundbreaking paper challenges our understanding of protein recommendations. Upcoming aggressive diet coaching seminar and a new protein study. Effects of protein intake on muscle protein synthesis. Protein requirements for muscle gain. Guidelines for protein intake and muscle gain.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Upcoming Aggressive Diet Coaching Seminar and Introduction of a New Protein Study
01:47 • 3min
The Effects of Protein Intake on Muscle Protein Synthesis
05:04 • 11min
Protein Requirements and Muscle Gain
16:03 • 8min
Guidelines for Protein Intake and Muscle Gain
23:43 • 4min