Not Another Nutrition Podcast #111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
Jan 25, 2024
A groundbreaking paper challenges our understanding of protein recommendations. Upcoming aggressive diet coaching seminar and a new protein study. Effects of protein intake on muscle protein synthesis. Protein requirements for muscle gain. Guidelines for protein intake and muscle gain.
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Seminar And Calculator Announcement
- Martin MacDonald announced an upcoming 'Aggressive Diet Coaching' seminar in March in Sydney, Perth and Singapore.
- Early ticket buyers get discounts and access to the new aggressive dieting calculator.
Large Single Doses Can Drive Long Protein Accrual
- A new paper shows muscle protein accrual can continue for many hours after a very large single protein feeding.
- The study used 100 g milk protein concentrate and tracked labelled amino acid incorporation into muscle over 12 hours.
Muscle Full Isn't A Hard Ceiling
- Muscle protein synthesis spikes then partially falls but cumulative muscle incorporation kept rising with 100 g over 12 hours.
- The muscle 'full' refractory concept may not imply a strict upper cap on usable protein in vivo.