#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
Not Another Nutrition Podcast
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Protein Requirements and Muscle Gain
This chapter discusses the protein requirements for individuals who have been injured or coming back after a period of rest. It explores the updated recommendations for protein intake, the potential benefits of multiple feedings throughout the day, and the importance of considering the type and total protein intake for muscle gain.
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