That Triathlon Show Altitude camps and racing at altitude with Andrew Simmons | EP#210
Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The physiology of training and racing at altitude
-The theory and application of altitude training camps
-Going to altitude to race
-Considerations for athletes living at altitude year-round
-Altitude tents and masks
SHOWNOTES:
https://scientifictriathlon.com/tts210/
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LINKS AND RESOURCES:
- Andrew's coaching page on Lifelong Endurance
- Q&A #49 - Altitude and bike power; Aerobic decoupling
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