Optimal Relationships Daily - Dating, Marriage and Parenting 2732: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai of Prospect Therapy on How to Seek Support
Sep 17, 2025
Impostor syndrome affects many, leaving even high-achievers feeling undeserving of their successes. This issue can be particularly pronounced in immigrant communities, where cultural expectations clash with personal achievements. The discussion emphasizes how feelings of isolation and anxiety often arise from inadequate validation from family. Practical insights are shared on recognizing these feelings and seeking support, advocating for therapy and personal reflection to foster self-worth rooted in individual values and goals.
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Success Not Internalized
- Imposter syndrome is when externally measurable success hasn't been internalized by the person experiencing it.
- People explain success as luck or fear being 'found out' despite clear achievements.
Bicultural Pressure Intensifies Doubt
- Bicultural and first-generation immigrants often experience intensified imposter syndrome while acculturating faster than family supports them.
- They may feel caught between family standards and mainstream measures of success, causing isolation.
Lack Of Validation Causes Isolation
- When family doesn't validate achievements, compliments feel hollow and people may stop sharing successes.
- This dynamic can lead to social isolation and self-fulfilling barriers to advancement.