JASON CHESHIRE: INFINIT NUTRITION (00:18:04) We bring Jase back to the show to talk about what’s happening in the world of Infinit plus we have a competition for our coffee club for a Floe Bottle Infinit Hydration Pack.

WORKOUT OF THE WEEK: (00:27:53) A new twist on VO2 intervals.

HOT PROPERTY INTERVIEW: SAM RENOUF (00:42:27) We bring Sam Renouf, CEO of the PTO, back to the show to talk about 2021 and their plans for 2022.

ONE STEP AHEAD: (01:23:41) Weight training and losing weight.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about Floe Bottle at https://www.floebottle.com/
• More about the PTO events at https://events.protriathletes.org/
• Link to Workout of the Week study at https://pubmed.ncbi.nlm.nih.gov/34814113/
• Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34623696/

CONTACT US:

•  Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/