Strategy Hour | Online Marketing for Business Growth 993: Breaking Free From Your Addiction to Cortisol
You know you’re in danger when rest feels more dangerous than your to-do list. If you’ve ever bragged about being overwhelmed, lack of sleep, or saying yes to something you don’t want to do just to feel ‘needed’, you might be a stress junkie, and your body is paying the price! Cortisol addiction is a clinically observed pattern. When you’re stressed, your body pumps out cortisol and triggers a part of your fight, flight, freeze, or fawn response; your survival mechanism.
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Over time, these stress-related behaviors can become compulsive, and when stress becomes constant, your body keeps producing cortisol when there is no real danger, which has serious long-term effects on your health. Today, we’re going to unpack why you might be addicted to stress hormones and why you can’t quit.
Episode Highlights
- Signs That You’re Addicted to Cortisol [0:04:57]
- Why You Get Addicted to Stress [0:07:20]
- How to Break the Cycle [0:08:09]
- The Power of CBT and DBT [0:17:00]
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