Episode Highlights With Dr. Phyllis Pobee

What she sees related to intermittent fasting and women
Why fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gain
We are already losing muscle in our 30s and beyond without fasting, and fasting can speed up muscle loss if we aren’t careful
Not everyone responds well to a lack of food
Age matters in fasting and impacts younger and older people differently
How we can heal the metabolism after fasting and dieting
The cortisol piece and how to support the body
Why women especially often need to eat more, not less, to lose fat
How we can raise our metabolic rate to preserve muscle and lose fat long-term

Resources We Mention

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