The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson

What led to his most recent work, The Heart Code, and what makes it different than his other books

How emotional energies can become stuck in the body

Our bodies are made of nothing but energy, and we are beings of pure energy

Everything is energy, including emotions

What a trapped emotion is and how these can happen in three ways: we bury it, unchecked big emotions, and an overwhelming circumstance we can’t process

The single biggest common denominator for all his patients, and what he learned from this

90% of his patients' physical pain was linked to emotional baggage

What is a heart wall, and how can we address these?

About 93% of people put up a wall of some sort

Ancient civilizations all believed that the heart was the core of the soul and of our being

What heartache actually is, and what is happening in the body during this

More communication goes from heart to brain than from brain to heart

How can we test our own subconscious mind to see if we have a heart wall

Our bodies communicate with us through symptoms. As an example, migraine headaches

How to do this work on yourself or find a practitioner who can help release heart walls on you

His parting grandfatherly advice for everyone