332. Why We Eat Our Feelings: Understanding and Overcoming Emotional Eating

Apr 28, 2025

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Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when we’re stressed, sad, or even bored? More importantly, how can we break free from the cycle? Today we’re diving into the psychology behind emotional eating, why it’s so hard to stop, and my top six research-backed ways to regain control over what’s on your plate and what’s really weighing on your mind.

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Full blog and show notes: https://abbymedcalf.com/why-we-eat-our-feelings-understanding-and-overcoming-emotional-eating

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