#12 - It’s a new year and the 2022 season is upon us!

Topics we discussed: - Reflect on 2021 - Sleep Quality Benchmark - Mental Health Benchmark - Nutrition Benchmark - Physical Condition Benchmark If you enjoyed this episode and want the full presentation head to our website for purchase: https://preparelikeapro.com/shop/presentations/ Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast. https://www.patreon.com/Preparelikeapro 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri 2. Follow the podcast: https://link.chtbl.com/PLPlivechats 3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4