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Explore strategies for balanced engagement in news and social media. Learn about the Buddhist concept of the two arrows and how it relates to emotional responses. Discover how mindfulness can help recognize and approach the present moment with curiosity and care.
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Quick takeaways
- Mindful consumption of news and social media involves staying informed while protecting one's mental well-being.
- Practicing mindfulness helps recognize suffering without adding unnecessary narratives, maintaining a balanced and compassionate approach to news consumption.
Deep dives
Mindful Consumption of News and Social Media
In this podcast episode, the host discusses the importance of mindful consumption of news and social media. The host shares their own experience with the news, expressing their apprehension towards consuming the constant negativity. They highlight the need to stay informed while also protecting oneself from being consumed by the weight of the world. Mindfulness is presented as a tool to be aware of the impact that news and social media have on our bodies and emotions. The episode emphasizes the practice of pausing, returning to the breath, and checking in with oneself to strike a balance between staying informed and maintaining mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode