This was a fun episode with lots of Daniels and Davids asking questions, which makes me extra happy. I start the episode with a teaser about The Art of Coaching course I'm putting together for the site and then get into your questions. This week they cover what I was like as a coach at 38, lessons from fictional movies and books, recommendations for CrossFitters, increasing quickness and explosiveness, training explosiveness without the Olympic lifts, measured rest periods on the Southwood program, full vs. power Olympic lifts, training post pregnancy, what I mean by hypertrophy, and getting back to taekwondo after a total hip replacement.
As always, thanks for listening!
---
Have a question? Send it to
podcast@danjohnuniversity.com[Dan John University](
www.danjohnuniversity.com)
The Dan John Podcast