Fixable How to turn your habits into something more meaningful (w/ Master Fixer Mike Norton)
15 snips
Sep 9, 2024 
Mike Norton, a Harvard Business School professor and author, dives into the power of rituals in our lives. He explains how intentional actions can transform mundane habits into meaningful experiences. The discussion highlights the difference between routines and rituals, emphasizing their role in enhancing well-being and relationships. Listeners receive practical tips for weaving rituals into daily life and improving workplace culture, making connections that foster deeper emotional satisfaction.
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Rituals vs. Habits
- Rituals are defined by the emotion and meaning associated with them, not the actions themselves.
- The same action can be a mundane habit or a powerful ritual depending on its significance to the individual.
Benefits of Rituals
- Rituals can increase "emodiversity," or the range of emotions experienced, which is linked to well-being.
- They add richness and meaning to life beyond just achieving perfect habits.
Couple Rituals
- Couples with small, shared rituals, like clinking silverware before meals, report higher relationship satisfaction.
- These rituals symbolize commitment and shared history.
