Life Kit How to find a new hobby
24 snips
Jun 14, 2022 Explore the joy of picking up new hobbies just for fun. Discover how engaging in leisure activities can improve mental health and foster connections. Learn practical tips to start hobbies on a budget while maintaining a healthy balance. Hear inspiring personal stories of individuals who found independence and personal growth through their pursuits. Find out how to choose activities that bring personal satisfaction and comfort.
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Hobbies and Mental Health
- Hobbies benefit mental health by adding meaning to leisure time.
- They strengthen connections, identity, and autonomy, according to Professor Yoshi Iwasaki.
Knitting for Anxiety Relief
- Mark Castaneda started knitting to cope with anxiety after moving to New York.
- He found it helpful to keep his hands busy and manage his anxiety.
Climbing for Body Acceptance
- Karima Batts took up climbing after undergoing treatment for cancer and having her leg amputated.
- Climbing helped her accept her body and find a sense of independence.