Metabolic Freedom With Ben Azadi Dr Joel Rosen | How to Overcome Adrenal Fatigue & Exhaustion KKP: 249
Today, I am blessed to have here with me, “The Adrenal Fatigue Recovery Ninja,” Dr. Joel Rosen. He is the Founder and Creator of The Truth About Adrenal Fatigue.
Dr. Joel Rosen, D.C, CFMP, knows how it feels to suffer from adrenal “fatigue” but wants you to the know the real truth about adrenal fatigue. The term adrenal fatigue is simply not an accurate term. That my friend is the truth about adrenal fatigue. Adrenal fatigue is simply not an accurate, or appropriate term.
Thetruthaboutadrenalfatigue.com is your online advocate, support group, and community dedicated to women and men who are overwhelmed, overstressed, and overlooked by the traditional healthcare system, that refuses to accept adrenal fatigue as a legitimate diagnosis.
Dr. Joel Rosen, along with his inner circle of allied healthcare providers scrutinize the latest health-related research and boil it down in a clear, concise, and actionable way. Their mission is to impact the lives of our community members so that they can recapture their energy and re-engage in their lives, by presenting down-to-earth information, educational videos, articles, lessons, modules, metabolic food recipes, and other natural resources to empower your life.
In this episode, Dr. Joel is here to talk about recapturing energy and re-engaging in your life. If you suffer from what many people know as adrenal fatigue, you will learn loads from Dr. Joel. First, Dr. Joel opens up about his journey with adrenal fatigue. Plus, he explains why adrenal fatigue is not the best name for this condition. There are five major causes of adrenal fatigue – Dr. Joel dives into each one while also revealing possible solutions. Tune in as we chat about SAM-e production and how to reset your dopamine.
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[00:25] About Dr. Joel + His Adrenal Fatigue Journey
- Joel was exhausted and burnt out after he graduated from chiropractic college.
- One of his patients gave him the book, Why Do I Still Have Thyroid Symptoms?
- In the book, there is a section on adrenal fatigue – it was exactly what Dr. Joel was experiencing. Check out the book here: https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20
- At the end of the day, adrenal fatigue is a terrible term. However, it doesn't mean that it's not a legitimate challenge for exhausted and burnt out people.
- Joel’s mission is to educate people that have identified with the term adrenal fatigue.
[04:05] What You Need To Know About Adrenal Fatigue
- Adrenal fatigue is such a lousy term because the adrenals don't exactly fatigue.
- You have all these stressors in life that set off the alarm, and you're able to keep up with it for a certain amount of time, and that's called the resistance phase.
- Eventually, your supply and demand are no longer equal - you have more demand than you do supply. As a result, you create something called fatigue.
- With adrenal fatigue, you've lost the ability to regulate your internal and external environment - as a result, you have a supply and demand problem.
- Basically, if you're exhausted, burnt out, and can't handle stress, you have HPA axis dysfunction (AKA adrenal fatigue).
[09:40] The Accumulation of Stress: Why We Need To Learn More
- The accumulation of stress is a massive problem for adrenal fatigue.
- Sadly, it’s things that we don’t even think about like notifications, EMF, chemicals, pesticides, and so many others.
- When someone is burnt out, it’s a number of things, not just one. That’s something that people need to learn more about.
[15:30] The Five Causes of Extreme Fatigue Cases
- Blood Sugar
- Blood sugar adds to your inflammation.
- Not stabilizing your blood sugar is probably the number one enemy.
- GI Disturbances
- The majority of our challenges are in our gut.
- Get food that grandma recognizes – no artificial sweeteners!
- Nutrient Availability And Nutrient Deficiencies
- If you're not absorbing your nutrients effectively, you have a negative deficit.
- You're overloading the liver, and it's costing you energy.
- Circadian Rhythm Balance
- Protect your exposure to light.
- Find a connection to the Earth.
- Environment
- Mold and chemicals.
- 5G plays a big role.
[22:20] How To Fix Your Mind By Resetting Dopamine
- Awareness is key!
- Turn off your notifications in order to restore dopamine.
- Put your wireless router on a timer – it will massively improve your sleep.
- Stop multitasking and only complete one thing at a time. Once a task is over, completely move on to the next one.
[30:25] What In The World Is A Mitochondrial Pimp?!
- Whenever you methylate, you're putting a carbon with three hydrogens on a compound.
- Methylate is an important energy source in our body.
- They produce energy, they help you detox, and they help coordinate your stress response.
- You can use creatine to help rebuild your muscle membrane – that’s your mitochondrial pimp.
[41:35] How You Can Support SAM-e Production
- SAM-e is produced in the body from methionine; it is a physiologically essential compound.
- Organ meats will help your SAM-e production.
- Green leafy vegetables will also help with that production.
- SAM-e is one of those nutrients that you just don't want to go out and buy.
- Joel wants to teach people how to make SAM-e rather than take SAM-e.
AND MUCH MORE!
Resources from this episode:
- Check out The Truth About Adrenal Fatigue: https://thetruthaboutadrenalfatigue.com
- Follow Dr. Joel Rosen
- Listen to Your Adrenal Fix Podcast: https://thetruthaboutadrenalfatigue.com/category/podcast/
- Read Why Do I Still Have Thyroid Symptoms? https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20
- Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Pre Order Keto Flex: http://www.ketoflexbook.com
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com
🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com
🎥 Keto Series: https://bit.ly/3qd1bxg
Text me +1 (786) 364-5002
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.