John dives into the 2023 trade that the Chicago Bears made with the Panthers and how it's been the gift that keeps on giving for the Bear and he gives his thoughts on if Ryan Poles should be getting an extension based on this trade alone. Next, John talks about how the media reads too much into training camp dust-ups and if anything should be made out of the "conversations" the Rodgers and Wilson have been having at Jets training camp.

Later, John answers your questions during this episode's mailbag segment.

7:05 - Give Ryan Poles an extension

19:53 - Training camp reports

27:18 - Jeffery Simmons gets upset at a radio host

29:37 - Tyson Bagent talks his off-season

39:03 - Mailbag

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3 & Out - Extend Ryan Poles, Training camp reports, Jeffery Simmons goes off