Dr. Trish Leigh

Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

5 snips
Feb 19, 2025
Feeling off in the bedroom? Discover how porn rewires your brain, affecting intimacy and pleasure. Explore the concepts of 'Strained Brain' and 'Drained Brain' and learn how they sabotage real connections. Dive into strategies for healing, including qEEG Brain Mapping and Neurofeedback. Reconnect with your partner and rebuild trust to enjoy a fulfilling sex life. It's all about recalibrating the formula for healthy sexuality and open communication!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Intimacy Formula

  • Healthy intimacy requires a balanced nervous system, relaxed yet stimulated.
  • This involves environment, partner dynamics, and internal factors (brain, mind, body, spirit).
ADVICE

Setting the Mood

  • Create a relaxing environment, minimize stress, and engage all senses.
  • Consider time of day, partner's state, and aim for a balance of relaxation and stimulation.
INSIGHT

Porn's Impact on the Brain

  • Porn consumption can lead to "strained brain" (wired and tired) and "drained brain" (desensitized pleasure centers).
  • These brain patterns hinder healthy sexual function and intimacy.
Get the Snipd Podcast app to discover more snips from this episode
Get the app