Dr. Trish Leigh
Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh
Feb 19, 2025
Feeling off in the bedroom? Discover how porn rewires your brain, affecting intimacy and pleasure. Explore the concepts of 'Strained Brain' and 'Drained Brain' and learn how they sabotage real connections. Dive into strategies for healing, including qEEG Brain Mapping and Neurofeedback. Reconnect with your partner and rebuild trust to enjoy a fulfilling sex life. It's all about recalibrating the formula for healthy sexuality and open communication!
14:45
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Quick takeaways
- The podcast emphasizes that brain dysfunction caused by porn leads to 'strained' and 'drained' brain patterns, disrupting intimacy and arousal.
- Dr. Trish Leigh highlights the importance of creating a tranquil environment and open communication to enhance sexual performance and rebuild trust between partners.
Deep dives
The Importance of Environment
The environment plays a crucial role in sexual performance and intimacy. Factors such as noise, presence of others, or external stressors can prevent the nervous system from reaching a relaxed state necessary for intimacy. Creating a tranquil space can be facilitated by elements like soft lighting, music, and ensuring privacy. Engaging all senses can enhance the overall experience, thereby promoting both relaxation and arousal.
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