Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh
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Feb 19, 2025
Feeling off in the bedroom? Discover how porn rewires your brain, affecting intimacy and pleasure. Explore the concepts of 'Strained Brain' and 'Drained Brain' and learn how they sabotage real connections. Dive into strategies for healing, including qEEG Brain Mapping and Neurofeedback. Reconnect with your partner and rebuild trust to enjoy a fulfilling sex life. It's all about recalibrating the formula for healthy sexuality and open communication!
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insights INSIGHT
Intimacy Formula
Healthy intimacy requires a balanced nervous system, relaxed yet stimulated.
This involves environment, partner dynamics, and internal factors (brain, mind, body, spirit).
volunteer_activism ADVICE
Setting the Mood
Create a relaxing environment, minimize stress, and engage all senses.
Consider time of day, partner's state, and aim for a balance of relaxation and stimulation.
insights INSIGHT
Porn's Impact on the Brain
Porn consumption can lead to "strained brain" (wired and tired) and "drained brain" (desensitized pleasure centers).
These brain patterns hinder healthy sexual function and intimacy.
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If porn has affected your ability to perform, it’s because it has disrupted the balance between your brain, mind, body, and spirit. Here’s why:
🔹 Brain Dysfunction – Porn rewires your brain, creating "Strained Brain" (too much stress) or "Drained Brain" (numbed pleasure centers), making real intimacy difficult. 🔹 Distorted Mind – Your brain craves extreme stimulation, making genuine connection with your partner less satisfying. 🔹 Disconnected Body & Spirit – ED, shame, and guilt create distance, making it harder for both of you to feel safe and aroused.
But you can rewire your brain and restore intimacy! 💙
In this podcast, Dr. Trish Leigh explains how to: ✅ Heal your brain with qEEG Brain Mapping & Neurofeedback. ✅ Reconnect with your partner and rebuild trust. ✅ Regain confidence and enjoy a fulfilling sex life. Watch this video now or book a consultation at drtrishleigh.com.
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction
If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/
Dr. Trish Leigh