Optimal Protein Podcast with Vanessa Spina

Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

Aug 5, 2024

Kristi Storoschuk, a scientist specializing in fasted versus fed exercise and mitochondrial biogenesis, shares insights from her transformative journey into exercise physiology. She delves into the critical role of fasting and exercise in mitochondrial function, dispelling myths around their relationship. Kristi also emphasizes a simplified dietary approach prioritizing protein and whole foods for optimal health. Moreover, she discusses the benefits of ketogenic diets for muscle metabolism, synthesizing how metabolic flexibility enhances overall well-being.

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Intro

00:00 • 6min

Journey from Botany to Mitochondrial Research in Health

05:41 • 5min

Fasting, Exercise, and Mitochondrial Function

10:28 • 27min

Simplifying Dietary Choices: Prioritizing Protein and Whole Foods

37:23 • 4min

Prioritizing Protein for Health

41:16 • 16min

Ketogenic Diets and Muscle Metabolism

56:49 • 18min

Exploring Metabolic Health and Monitoring Ketosis

01:14:57 • 5min

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Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.