Optimal Protein Podcast with Vanessa Spina

Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

Aug 5, 2024

Kristi Storoschuk, a scientist specializing in fasted versus fed exercise and mitochondrial biogenesis, shares insights from her transformative journey into exercise physiology. She delves into the critical role of fasting and exercise in mitochondrial function, dispelling myths around their relationship. Kristi also emphasizes a simplified dietary approach prioritizing protein and whole foods for optimal health. Moreover, she discusses the benefits of ketogenic diets for muscle metabolism, synthesizing how metabolic flexibility enhances overall well-being.

01:20:49

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Episode guests

Kristi Storoschuk

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Quick takeaways

Metabolic flexibility is crucial for optimal health, enabling the body to efficiently switch between fat and carbohydrate fuel sources.

Regular exercise, especially resistance and high-intensity workouts, significantly enhances mitochondrial biogenesis and overall metabolic function.

Understanding lactate dynamics during exercise helps tailor training programs to improve metabolic efficiency and athletic performance.

Deep dives

Understanding Metabolic Flexibility

Metabolic flexibility refers to the body's ability to switch between burning fat and carbohydrates as fuel, depending on availability. For optimal metabolic health, the ability to rapidly transition from fat oxidation during fasting or low-intensity exercise to carbohydrate oxidation during higher intensity activity is crucial. This adaptation allows individuals to efficiently use stored energy, particularly in varying dietary conditions. Exercise plays a significant role in enhancing metabolic flexibility, with a focus on building muscle and engaging in high-intensity workouts effectively driving these adaptations.

Intro

6min

Journey from Botany to Mitochondrial Research in Health

5min

Fasting, Exercise, and Mitochondrial Function

27min

Simplifying Dietary Choices: Prioritizing Protein and Whole Foods

4min

Prioritizing Protein for Health

16min

Ketogenic Diets and Muscle Metabolism

18min

Exploring Metabolic Health and Monitoring Ketosis

5min

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Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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