I'm Busy Being Awesome Episode 201: How to Slow Down Time - Strategies for Adults with ADHD
May 29, 2023
40:18
In This Episode, You Will Discover
- Three key reasons why time seems to slip through the cracks.
- How to ground yourself when you feel untethered
- Five actionable strategies to help you stay present and recognize the passage of time more often.
- Join Overwhelmed to Action Free Training here – June 6-8
- Learn more about We’re Busy Being Awesome here
- Learn about 1:1 coaching here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- ADHD symptoms in healthy adults are associated with stressful life events and negative memory bias
- Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood
- Tune into Episode 113: What is Time Blindness here
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