Heart of Man Alex Grendi: How To Last Longer, Feel Confident, And Lead In The Bedroom | EP 49
Alex Grendi is back for his second round on The Heart of Man and I’m incredibly excited for all of you to drop into our conversation today.
Over the last year, I’ve been working with more and more men who wanted to last longer, overcome performance anxiety, or build more fulfilling sexual relationships. And with that, I began to feel a strong urge to create a clear roadmap for any man struggling in this area.
A map that doesn’t just treat the surface-level symptoms of premature ejaculation or erectile dysfunction, but actually gets down to the root of what’s really going on...
So for me, this conversation wasn’t just about performing better, even though that's something we cover extensively. In our conversation, we cover:
- The deeper conditioning so many men carry around sex: how our early experiences shape us, and how shame, fear, and guilt often get wired into our bodies long before we even understand what sex is.
- Why so many men feel the pressure to perform, but have never actually been taught how to connect with their own pleasure, know their desires, feel safe in their bodies, or lead from a place of honesty.
- The steps a man can take to last longer and experience more fulfilling sex. Along the way, I share personal reflections both from my own journey and from the men I’ve worked with on the challenges that often arise and how to navigate them.
- Intimacy in relationships, and the importance of bringing more joy, play, and lightness into the bedroom.
For those of you who haven’t listened to my first podcast with Alex (which I highly recommend), Alex is a men’s sex coach who helps men overcome premature ejaculation and erectile dysfunction so they can fully satisfy their partners in the bedroom.
Before entering this field of work, Alex personally experienced all kinds of challenges and insecurities in the bedroom. And despite having had a number of sexual experiences, he consistently felt disconnected from himself and his partners, often navigating sex through fear, anxiety, or relying on substances just to get through the moment.
Determined to find a path to deeper peace and connection, Alex embarked on a journey of self-exploration to understand the challenges he was facing, eventually leading him to become a sex coach himself.
What I’ve always appreciated about Alex and his approach is the compassion he brings to the suffering so many men experience in this part of their lives and the stand he takes for men to feel safe in their sexuality while also learning to own what they truly want and need.
The way he delivers his teachings is simple, grounded, and direct, which is what makes the path forward feel not only accessible, but genuinely achievable.
Over the last few years, I’ve shared openly that sexuality has been one of my deepest areas of growth, especially in reclaiming my expression, stepping into deeper confidence in both relationships and business, and experiencing a greater sense of satisfaction in my life overall.
If you’re a man who’s felt dissatisfied with your performance in the bedroom, but you’re also longing to experience deeper satisfaction and connection with an intimate partner, this one’s for you.
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Connect with Alex Grendi:
Website: https://www.alexgrendi.com/
YouTube: https://www.youtube.com/@Alex.Grendi
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Connect with Alex Lehmann:
Website: https://www.alexlehmann.co/
Instagram: https://www.instagram.com/alexlehmann_
Youtube: https://www.youtube.com/@HeartofManPodcast/featured
Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478
Email: alexlehmanncoaching@gmail.com
Interested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching
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Episodes you might enjoy: Alex Grendi: Navigating From Sexual Anxiety To Unwavering Confidence | EP 16: https://open.spotify.com/episode/4MEJnYtRjKpiGjD8gsCkdh?si=Bcp9QspjRMuW0G_aLBDxWg