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Spaces with Morgan Harper Nichols
How can you take time for yourself when you’re busy?
Jan 30, 2023
In this podcast, the speaker discusses the challenge of finding time for oneself when feeling busy. They explore the power of thought and how it can create more time for self-care. The speaker shares personal experiences with starting creative projects and offers tips on coming back to them. They also discuss finding time for oneself in a busy schedule and provide suggestions for low-pressure activities. Overall, the podcast emphasizes the importance of self-care and personalized modifications for managing time.
13:02
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Quick takeaways
- Taking time for yourself doesn't always require finishing immediately, but can be starting and revisiting later.
- Traditional time management advice may not work for neurodivergent individuals, so it's important to customize techniques.
Deep dives
Recognizing the Power of Thought
The host discusses the power of thought and how it can create opportunities to take care of oneself, even when busy. She shares a personal example of having a poetic thought while dealing with a tired toddler and managed to write it down later. This realization led her to identify other areas in her life where she started something and circled back to it later. She encourages listeners to start activities they enjoy, even if they don't finish them immediately, and suggests ideas like starting a puzzle, watching a show, or getting a library card.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode