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3min chapter
How can you take time for yourself when you’re busy?
Spaces with Morgan Harper Nichols
Finding Time for Yourself in a Busy Schedule
This chapter discusses the importance of self-care and suggests starting a low-pressure activity to unwind. It acknowledges the challenges faced by neurodivergent individuals in managing time and encourages personalized modifications.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode