Episode 3: Vaughn Sigmon

Show notes:

Morning Routine
4AM - 4:30AM Wake up, have coffee 
4:30AM - 5:30AM Take dogs for walk
5:30AM - 7AM Read flipboard articles (leadership, business, food)
7AM-7:30AM Social media (LinkedIn)

Tactics for staying focused
Time blocking:
- 7:30AM - 1PM Coaching calls
- 1PM-3PM Admin

Use Eisenhower Matrix for prioritisation
Focus on "platinum activities" (strength based work) and delegate the rest

Wind Down Activities
Take dogs for a walk
Read a mystery novel 

Resources
- Eisenhower Matrix
- "Traction" EOS book
- "The Game of Work" book

How to stay in touch with Vaughn
- RDLTraining.com
- The Business Mechanic podcast