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Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Episode 3: Vaughn Sigmon
Oct 30, 2022
43:55
Show notes:
Morning Routine
4AM - 4:30AM Wake up, have coffee
4:30AM - 5:30AM Take dogs for walk
5:30AM - 7AM Read flipboard articles (leadership, business, food)
7AM-7:30AM Social media (LinkedIn)
Tactics for staying focused
Time blocking:
- 7:30AM - 1PM Coaching calls
- 1PM-3PM Admin
Use Eisenhower Matrix for prioritisation
Focus on "platinum activities" (strength based work) and delegate the rest
Wind Down Activities
Take dogs for a walk
Read a mystery novel
Resources
- Eisenhower Matrix
- "Traction" EOS book
- "The Game of Work" book
How to stay in touch with Vaughn
- RDLTraining.com
- The Business Mechanic podcast
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode