Coach and sport scientist Ciaran Deely is joined by Head of Performance Ross Bennett to discuss designing a season training plan for your team or club. They discuss:

- Conditioning protocols to develop aerobic fitness

- The importance of socially integrating the players back into the set up

- Working on your players technical proficiency and tactical nous

- How to design your weekly microcycle and when to integrate your games & phases of play

- Adopting an early-season linear progressive approach to your gym programmes

--------------

The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com

Join today to get exclusive access to our upcoming coaching & sport science Webinars, videos, activities and games.

This episode is sponsored by www.RYPT.app Follow the link below to access 2 months free RYPT membership https://portal.rypt.app/signup/86ACD9F

Sign up to Deely Sport Science elite coaching membership today for great rates:

- €45 for 3 months

- €80 for 6 months

- €160 for 12 months

www.DeelySportScience.com

#54 Designing your Season Training Plan