#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function. Timestamps: How Ben Became The Health Detective 02:00 Why Ben Started Getting Healthy 08:10 Ben's Flexible Keto Dieting 13:45 Bile Flow and Keto Adaptation 16:10 Macronutrient Ratios on Keto 20:30 What Carbs to Eat on Keto 24:00 What Foods Does Ben Eat 28:36 How to Stay Motivated with Your Diet 31:25 How to Find What's Your Why 35:00 Strategies for Staying More Consistent 40:34 Alternatives to Vegetable Oils 47:10 Ben's Best Books 49:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Ben Azadi Keto Camp YouTube Channel Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim