Dying Every Day (Stoicism in a Year)

Day 131: The Hard Truth About Virtue (It Takes Work) | Dying Every Day

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Nov 25, 2025
Explore how virtue is not just learned but lived, like training for an athlete. Musonius Rufus emphasizes that character is shaped by daily choices, especially under hardship. Discover the importance of practical exercises, including simplicity and justice, in developing virtue. Habits act as the flywheel of character, strengthened through repetition. Learn how everyday tests, like managing anger, can transform into lasting traits. A practical checklist offers steps to enhance your character daily. Engage with philosophy in an actionable way!
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INSIGHT

Virtue Is Learned By Doing

  • Learning about virtue is not the same as becoming virtuous through action.
  • Excellence forms through repeated, deliberate practice like music or athletics.
ANECDOTE

Musonius Rufus: Philosophy in Practice

  • Musonius Rufus lived what he taught and was exiled for speaking inconvenient truths.
  • He insisted philosophers must train like athletes, not just admire excellence from afar.
ADVICE

Train Self-Control With Small Hardships

  • Want self-control? Eat simply, drink moderately, and refuse unnecessary indulgence.
  • Train your body with small hardships to reduce fear when circumstances change.
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