How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.

Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals.
 And worst of all? Feeling like something must be wrong with your body.

In this episode, I want you to hear this clearly:

You are not broken. Your body is overwhelmed.

Today, I’m breaking down why many “healthy” strategies can actually increase stress on your system — especially if you’re dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.

And more importantly, I’ll show you how to send your body signals of safety, so healing can actually happen.

In This Episode, You’ll Learn:

• Why your body struggles when it doesn’t know what time it is
• How circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issues
• Why morning sunlight is one of the most powerful (and underrated) metabolic tools
• How blue light at night raises blood sugar and blocks melatonin and leptin
• Why heat, sauna, cold plunges, and intense exercise can backfire for some people
• The difference between helpful stress and too much stress
• Why forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashes
• How eating between meals can be part of healing — not a failure
• The role of minerals, hydration, and grounding in calming your nervous system
• Why listening to your body matters more than following any health rule
• How community, connection, and gentleness support metabolic healing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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