Strong AND Mobile: The Secret to Building Functional Strength - Chris Chamberlin || MBPP Ep. 1130

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Mar 3, 2025

Chris Chamberlin, a strength and movement coach known for his expertise in kettlebells and unconventional training, shares his insights on building functional strength and mobility. He discusses the importance of advanced lifting techniques and dynamic movements like Bulgarian split squats and rope flow for enhancing coordination and body awareness. Chamberlin emphasizes personalized movement strategies tailored to individual needs, the significance of quality sleep for recovery, and the transformative power of coiling practices to relieve pain and boost performance.

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INSIGHT

Movement Exploration

Chris Chamberlin's training philosophy emphasizes exploration and experience in movement.
His goal is to embody diverse modalities to teach others, inspiring coaches with aspirational feats.

ADVICE

Rotational Movement

All movement involves rotation; incorporate rotational elements into training.
Think of movement as external or internal torsion, pulling through or around a centerline.

ANECDOTE

Jaguaring Deadlifts

Chris Chamberlin achieved a 500lb deadlift during COVID by jaguaring.
He did this by going cold into his garage every morning and ripping his PR, eventually reaching 525lbs.

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