Optimal Living Daily - Personal Development and Self-Improvement 3218: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity
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Jun 16, 2024 
Personal development expert Benjamin Hardy discusses mastering the subconscious for increased clarity and creativity. He emphasizes the power of a 10-minute routine before sleep and upon waking. Topics include setting goals, self-awareness, visualization, and morning routine habits to align subconscious desires with conscious achievements.
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Subconscious Shapes Your Reality
- Your subconscious continuously influences your conscious reality and bodily functions.
- Mastering your unconscious lets you become the creator of your world.
Make A Nightly Request To Your Mind
- Before bed, meditate and write down your goals, dreams, and ambitions.
- Let your subconscious work on those requests overnight to rewire toward your desires.
Use A Morning 10-Minute Journal
- Spend ten minutes after waking to meditate and journal before checking your phone.
- Use morning writing to capture subconscious connections and speak directly to your brain.