This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding.

Time Stamps

• Self-abuse analogy [1:52]
• Antibiotics and other chemicals in our foods [3:35]
• The importance of looking at the ingredients [7:49]
• Taking away time from your life [9:19]
• Sugar addiction experiment [13:46]
• How these foods market to children [14:41]
• McDonald's and other fast food chains [15:32]
• Getting supplements without contaminants [22:11]

Connect with Kris Instagram: @krisgethin