This week’s episode is a solo with me - and I’m going to share 3 ways to make this summer easier and a lot more fun because I want you to hit September feeling good, not depleted - and I know that I haven’t always got this right.

So today - I’m going to teach you in just 20 mins what it has taken me years to learn. I’m going to take you through 5 ways to avoid burnout this summer - all proven, worked for me and clients.

5 Minute Motherkind: 5 minutes a day for 21 days to calm, regulation and joy

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If you’re nervous about juggling everything over the summer: listen to this