The Dr. John Delony Show How Do I Get Over My Ex-Wife’s Betrayal?
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Aug 29, 2025 In this conversation, a man grapples with deep resentment towards his ex-wife, complicating their co-parenting of a special needs child. A woman shares her journey to maintain health while managing anxiety medication, highlighting the delicate balance of mental wellness. Listeners learn strategies for emotional regulation in conflicts, emphasizing the power of setting boundaries. The discussion also touches on navigating complex family relationships and the importance of seeking the right support for trauma-informed care.
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Dad Survived Betrayal And Single Parenting
- Jorge recounts ten years together, a 2018 son with special needs, and his ex-wife's affair that led to divorce.
- He describes sharing 50/50 custody while still carrying anger and resentment.
Forgiveness Is A Gift To Yourself
- John observes Jorge is blaming himself for working hard and trying to provide.
- He reframes forgiveness as a gift to stop carrying the other's choices in your chest.
Remove Her From Daily Fuel And Rebuild You
- John tells Jorge to take his ex-wife off the table and treat himself as a single dad building a life.
- He recommends asking who he wants to become and writing specific goals down.
