The Chewjitsu Podcast Why Calling Yourself A "Hobbyist" In BJJ Is Dangerous (Episode 366)
Jun 2, 2025
Training like an athlete in Brazilian Jiu-Jitsu can profoundly impact your longevity and performance. Discover how diet affects not just physical readiness, but also mental acuity. Chewy and Eugene share insights on aligning your lifestyle with athletic goals, tackling distractions, and the importance of maintaining a rhythmic routine. Get motivated and inspired by realizing that even passion needs balance to prevent burnout. Plus, explore the benefits of CBD and THC for recovery! Tune in for a fresh perspective on your training journey.
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Mindset Shift: Athlete vs Hobbyist
- Viewing yourself as an athlete changes how you treat your body, making you more mindful and protective of it.
- Many treat their body as an afterthought, leading to injuries and poor performance in BJJ over time.
Pre-Training Diet Tips
- Avoid fried and dairy foods before training as they cause discomfort and reduced performance.
- Pay attention to how different foods affect your body and choose those that improve your training experience.
Maintain Consistency and Recovery
- Maintain consistent rhythm and routine for sleep, meals, and training to feel good and energetic.
- Treat recovery with importance: sleep, nutrition, stretching, and strength training help prevent injuries and improve performance.