276: [Soapbox] The most powerful exercise for change

In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses the importance of experiential practice in improving intimate relationships. She introduces the Giver-Receiver Exercise, a powerful tool from her sex therapy practice and online course, 'Intimacy with Ease.' She explains how this exercise integrates nine essential skills for a thriving sex life, such as prioritizing intimacy, learning to communicate about sex, and practicing mindfulness. Listeners are guided through the instructions of the exercise and its benefits. She also shares the origins of the practice and emphasizes the importance of practicing regularly for long-lasting change. The episode concludes with reminders about the natural challenges that may arise and the significance of personal growth and patience in the process.

00:00 Introduction to Better Sex

01:21 The Giver Receiver Exercise Explained

03:26 Detailed Instructions for the Exercise

06:38 Addressing Common Challenges

08:08 Integrating the Nine Skills

15:20 Final Thoughts and Encouragement

17:40 Closing Remarks

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More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass