The importance of relationships for happiness

According to a 75-year study conducted at Harvard University, the key to happiness lies in our relationships with other people. The final conclusion of the study, overseen by Dr. George Vayland, highlighted that connections to others and a sense of community are crucial for well-being and contentment. Gavirmatte also emphasizes the significance of building positive relationships with ourselves, as self-acceptance and compassion are essential for fostering healthy connections with others. Ultimately, the main takeaway is that both strong relationships with others and a healthy relationship with oneself are vital for overall happiness.