In this episode, I interview Lindsay Istace who is the creator or Rage Yoga (http://rageyoga.com). You have probably heard of Rage Yoga already since it blew up on the news and social media. It is an alternative approach to yoga that strips away the BS and encourages you to release your inner tension through the use of a few choice expletives and "fist unicorn" additions to your normal yoga poses. This was a really insightful interview and I hope that you enjoy it as much as I did.
Please take a minute to check out all things rage yoga:
http://rageyoga.com
http://twitter.com/rageyoga
https://www.facebook.com/rageyoga
As a reminder, you can always reach me with feedback or questions at http://twitter.com/duffthepsych or duffthepsych@gmail.com
The Hardcore Self-Help Podcast with Duff the Psych