Dacher Keltner, a psychologist at UC Berkeley and author of 'Awe: The New Science of Everyday Wonder,' explores the powerful emotion of awe. He shares personal experiences of awe during grief, emphasizing its ability to transform perspectives and deepen connections. Listeners hear about the 'overview effect' astronauts experience from space, which fosters a sense of interconnectedness. Keltner also discusses the psychological benefits of awe, its role in promoting altruism, and how everyday moments can cultivate a sense of wonder.
Experiencing awe during profound moments, such as loss, can reshape our understanding of life and mortality, revealing beauty amidst sorrow.
Intentionally cultivating awe through practices like 'awe walks' can enhance emotional well-being, promote kindness, and strengthen social connectivity.
Deep dives
The Experiential Nature of Awe
Awe is an emotional response that often emerges during profound moments, and it can encompass feelings of wonder, terror, and sadness all at once. In the context of facing loss, like the death of a loved one, an individual may experience awe as they confront life's mysteries, reflecting on the significance of their shared moments and the broader meaning of existence. For instance, in witnessing the death of his brother, the speaker felt overwhelmed by awe even amidst the sorrow, finding beauty and purpose in the act of dying. This paradox illustrates how intense experiences can reshape our understanding of both mortality and the richness of life.
The Psychological and Physical Benefits of Awe
Experiencing awe has tangible benefits, both psychologically and physically, leading to feelings of kindness and a decreased sense of ego. Research indicates that awe can activate the vagus nerve, which helps regulate heart rate and promote calmness, encouraging more pro-social behavior such as altruism and cooperation. Additionally, people often report physical sensations during moments of awe, such as goosebumps, tears, or feelings of warmth, indicating a shift in physiological state. As such, awe can serve as a powerful tool for well-being and social connectivity.
Triggers and Sources of Awe
Various experiences can evoke awe, which the research has categorized into eight primary triggers, including acts of moral beauty, nature, and music. Studies across multiple cultures identify that people frequently report feelings of awe from observing immense kindness or courage in others, suggesting that these experiences resonate universally. Natural wonders, such as breathtaking landscapes or celestial events, also consistently elicit awe, connecting individuals to larger existential themes. This suggests the pervasive nature of awe in human experience, reinforcing the importance of being open to these moments in daily life.
Cultivating a Sense of Awe in Everyday Life
To foster feelings of awe, individuals can engage in intentional practices that encourage mindfulness and openness to the world around them. Activities such as 'awe walks,' where one explores nature with a sense of wonder, can naturally elicit feelings of awe and diminish everyday stress. Moreover, simple experiences like observing the beauty of small details in our environment can revive the feeling of awe that many might lose in their busy lives. By actively seeking these experiences, individuals can enhance their emotional well-being and connection to the broader universe.
It's the goosebumps you get at the crescendo of your favorite song; the stupefying wonder that comes with witnessing a birth or a death; the astonishing mystery we feel when gazing at the vast night sky. This is awe — a complex, often overwhelming emotion that can elicit everything from pleasure and connectedness to a crawling sense of uncertainty. Moments of awe can create unforgettable memories — and they can have a lasting impact on our minds and the way we interact with others. One of the leading scientists studying awe is Dacher Keltner, a University of California, Berkeley psychologist, who's dedicated the past 15 years to investigating the origins and effects of this emotion. On this episode, we talk with Keltner about his new book "Awe: The New Science of Everyday Wonder and How it Can Transform Your Life." He discusses his own, very personal experience of awe amid profound grief, the ability of awe to transform our experience of the world, and how we can cultivate awe on a daily basis. We also hear from listeners about their experiences of awe, and listen back to a story about how voyages to space change the way astronauts perceive life, their relationships, and Earth as a whole.