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The Pulse

Transformative Power of Awe

Jan 13, 2023
Dacher Keltner, a psychologist at UC Berkeley and author of 'Awe: The New Science of Everyday Wonder,' explores the powerful emotion of awe. He shares personal experiences of awe during grief, emphasizing its ability to transform perspectives and deepen connections. Listeners hear about the 'overview effect' astronauts experience from space, which fosters a sense of interconnectedness. Keltner also discusses the psychological benefits of awe, its role in promoting altruism, and how everyday moments can cultivate a sense of wonder.
48:48

Episode guests

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Quick takeaways

  • Experiencing awe during profound moments, such as loss, can reshape our understanding of life and mortality, revealing beauty amidst sorrow.
  • Intentionally cultivating awe through practices like 'awe walks' can enhance emotional well-being, promote kindness, and strengthen social connectivity.

Deep dives

The Experiential Nature of Awe

Awe is an emotional response that often emerges during profound moments, and it can encompass feelings of wonder, terror, and sadness all at once. In the context of facing loss, like the death of a loved one, an individual may experience awe as they confront life's mysteries, reflecting on the significance of their shared moments and the broader meaning of existence. For instance, in witnessing the death of his brother, the speaker felt overwhelmed by awe even amidst the sorrow, finding beauty and purpose in the act of dying. This paradox illustrates how intense experiences can reshape our understanding of both mortality and the richness of life.

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