[[:encoded, "Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are struggling with getting enough exercise to stay in shape or get in shape, then here are some tips that might definitely help you! These tips are easy to implement, take very little time, and will definitely help you to stay in shape as you invest your energy into getting your business to the next level. \n\n“Discipline is doing what you know you should do at the time you should do it, \neven if you don’t feel like it.” \t\n– Rowena Szeszeran-McEvoy, Fitness Educator\n\nRide a Bike\nSome people live fairly close to their place of business so that they can be there without spending too much time commuting. If this is true for you, then you could definitely make use of this tip! Start riding a bike to work instead of taking the bus or driving your vehicle. This can give you a regular amount of exercise each day, and may not take you that much longer than your normal commute. You would be surprised at how quickly you can get to work on a bike! Plus, it can save you money on gas, and is also a habit that will keep the planet cleaner by limiting your carbon footprint. It is really a win-win on all fronts! Join a biking group to add a little accountability. Doing exercise with others sometimes helps to motivate you to get out there and get moving.\n\nStand Up\nA lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you, as an entrepreneur, are so vital to the success of your own business, and because your presence might be needed at a desk for most of the day, it can be difficult to find time away from it all to get some exercise. However, even though it is difficult to find the time necessary, you can still ‘tweak’ the rules in your favor with this incredibly easy tip that will save you a LOT of time and that can really help to contribute to your overall fitness… just stand up!\n\nWhen you talk on the phone, go to meetings, or read documents, practice standing up and pacing in your office instead of sitting at the desk. This behavior might seem foreign to you at first, but it is actually a great way to get the blood flowing in during the day. When it comes to exercise, every little bit helps… and this is a simple step that anyone can utilize to ge
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Goal Setting & Achievement Podcast: Business|Productivity