FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3!

WORKOUT OF THE WEEK: (00:28:38) The Forward Lean. HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16)

HANNAH WELLS – 3rd

ANNABEL LUXFORD – 2nd

CAROLINE STEFFEN – Winner of the IRONMAN 70.3 Sunshine Coast

DAVID MAINWARING – 3rd

CRAIG ALEXANDER – 2nd

TIM REED – Winner of the IRONMAN 70.3 Sunshine Coast

FITTER RADIO COFFEE CLUB RACE WINNER – KRYSTLE HOCKLEY (01:11:48) We talk to our Fitter Radio Coffee Club winner Krystle Hockley who raced to 2nd overall age group female at the IM703 Sunshine Coast.

SID TALKS: (01:32:00) Sid’s back in Girona and we talk through the 2018 KPR rankings, who’s off to Kona and how it’s going to change next year. Plus, Sid joins the Fitter Radio Coffee Club.

ONE STEP AHEAD:

(01:26:00)

2 versions of Mikki’s porridge:

• 1/3 cup wholegrain rolled oats / 2 tbspns chia seeds / ¼ tspn turmeric / 1/8 tspn cinnamon / 1/8 tspn cardamom / 1 scoop protein powder / ¾ cup milk of choice / Pepper
• ¾ cup almond milk / 6 tbspns desiccated coconut / 3 tbspns ground almonds / 1½ tbspns of ground golden flaxseed / 1 scoop of protein powder / Pinch sea salt

LINKS:

• Thorsten Radde at TriRating https://www.trirating.com/
• More about Laura Siddall at https://laurasiddall.com/  
• Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/  
• IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5PKbpOO8V
• The Essentials of Running Mechanics with Bobby McGee:  https://www.youtube.com/watch?v=GSGzqkjrWRA
• Follow Hannah Wells on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/
• Follow Annabel Luxford on Facebook at https://www.facebook.com/Annabel-Luxford-Professional-Triathlete-186982438138576/
• Follow Caroline Steffen on Facebook at https://www.facebook.com/Caroline-Steffen-279128515444985/
• Follow David Mainwaring on Facebook at https://www.facebook.com/DavidMainwaringTriathlete/
• Follow Craig Alexander on Facebook at https://www.facebook.com/CrowieCraigAlexander/
• Follow Tim Reed on Facebook at https://www.facebook.com/timreedprotri/
• Follow Krystle Hockley on Facebook at https://www.facebook.com/krystle.hockley
• Queenstown Marathon at https://queenstown-marathon.co.nz/
• Pushys at https://www.pushys.com.au/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition