Pursuit of Wellness cover image

Pursuit of Wellness

Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks

Oct 10, 2024
32:31

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS. 

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Show Links:


Topics Discussed

  • 00:00:00 - Introduction 
  • 00:00:32 - Speaking at Harvard 
  • 00:04:47 - Upcoming interviews
  • 00:08:01 - Self Help/Motivational Book Recommendations 
  • 00:09:18 - Horse Updates
  • 00:11:51 - IVF, fertility, and PMS 
  • 00:13:08 - Money wellness 
  • 00:13:44 - Sleep hygiene 
  • 00:14:09 - Acne and PCOS management 
  • 00:15:40 - Red light panel recommendation
  • 00:16:15 - Fertility updates
  • 00:19:05 - Most famous person
  • 00:19:43 - Greg The Fashionista 
  • 00:20:51 - SSRIs and antidepressants 
  • 00:22:31 - Facial treatment recommendations 
  • 00:23:46 - Western riding pants 
  • 00:24:36 - H Pilori testing 
  • 00:25:26 - Austin Lifestyle 
  • 00:27:02 - Makeup and acne
  • 00:28:28 - Surviving ovulation 
  • 00:30:29 - Writing a book 

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