Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses!

Find Kurtis:

• BreathworkDetox.com
• Instagram.com/ManFromTheStars
• Linkedin.com/in/ManFromTheStars

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